Start And Stop Technique

Dr. Sudhir BholaMD - Alternate Medicine, Sexologist, C.A.P.Sexologist

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Techniques such as the start-stop method, squeeze technique, and deep breathing exercises can help you gain better control over your ejaculation. Adopting a healthier lifestyle by exercising regularly, maintaining a balanced diet, and reducing stress levels can help manage premature ejaculation. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Size of penis is not the hurdle, rather prolonged ejaculatary time is essential to satisfy your partner . •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. Sudhir BholaMD - Alternate Medicine, Sexologist, C.A.P.Sexologist

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Techniques such as the start-stop method, squeeze technique, and deep breathing exercises can help you gain better control over your ejaculation. Adopting a healthier lifestyle by exercising regularly, maintaining a balanced diet, reducing stress levels can help in managing premature ejaculation. 

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Dr. Sudhir BholaMD - Alternate Medicine, Sexologist, C.A.P.Sexologist

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There are several strategies you can try to help prolong the duration. 1. Practice edging: edging is a technique where you bring yourself close to the point of ejaculation and then pause or reduce stimulation before continuing. By repeatedly practicing this technique, you can train your body to delay ejaculation and increase your control over the timing. 2. Try the stop-start method: this method involves stimulating yourself until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Once the urge has decreased, you can resume stimulation and repeat the process. Over time, this technique can help improve your ability to delay ejaculation. 3. Experiment with different techniques: explore different masturbation techniques and find what works best for you. Some individuals find that varying the speed, pressure, or grip during masturbation can help delay ejaculation. Experimenting with different techniques may help you discover what works for you in terms of prolonging the duration. 4. Focus on relaxation techniques: anxiety and stress can contribute to premature ejaculation. Engaging in relaxation techniques such as deep breathing exercises, meditation, or yoga may help reduce anxiety and promote a more relaxed state during masturbation. If premature ejaculation continues to be a concern despite trying various self-help techniques, it may be beneficial to consult me directly to evaluate your condition through physical examination and provide you with personalised advice and treatment. 

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Mr. Saul PereiraReparenting Technique, BA, BEd, Transactional AnalysisPsychologist

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You can get over this disorder if you combine therapy with medication. Medication alone will not resolve this condition. In counseling, you will learn skills, tools, and techniques to cope with the rituals and especially to deal with the fear. Please take your parents with you to meet the counselor to determine the possible developmental issues that may have contributed to this condition. Your mom's death was only a trigger. This is a fear-based condition and for some reason, you have not been dealing with this childhood fear which has now developed into these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears that some other force is behind these behaviors and that you are compelled to act in this fashion helplessly. That is not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome, and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself. This is all driven by fear and when you are frustrated with it, you will escalate anger over it. Doubt, insecurity, uncertainty, and lack of firm memory will all plague you and increase stress. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. 10 years without counseling can still be made up if you are cooperative and work sincerely in your recovery. 

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Dr. Baseer HashmiMBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Joint Replacement, fellowship in sports injury and arthroscopy surgery and hip and knee replacementOrthopedic Doctor

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Hi Mr. lybrate-user. I hope you are fine. I went through the report that you have mentioned above and going through the history you have provided. I would say synovial thicvkening in sports athletes are very common especially in wrist which caused due to "over strenious work "this type of injury are very common in body builders, tennis players or any spoirts which involves maximum use of wrist. Synovial thickening is our body's response to friction caused due to inability to cope up with stress those tendons or ligaments going through. So coming to treatment part:- sports modification like using wrist support while workout, correct the position of your grip, reduce the amount of reps and repitation for 2-3 weeks to reduce load on your tendons ,give couple of days rest to it. Medications local diclo spray ,icepack is sufficient and for medications follow only on written prescription. I hope this will help. All the best. 

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Dr. Sudhir BholaMD - Alternate Medicine, Sexologist, C.A.P.Sexologist

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Start doing these exercises:- - the stop-start technique: this involves stimulating the penis until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Repeat this process several times before allowing ejaculation. - the squeeze technique: similar to the stop-start technique, this method involves squeezing the base of the penis when you feel close to ejaculation. This helps reduce arousal and delay ejaculation. - the pelvic floor exercises: strengthening the pelvic floor muscles through exercises such as kegels can improve ejaculatory control. 

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Dr. Sudhir BholaMD - Alternate Medicine, Sexologist, C.A.P.Sexologist

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Behavioural techniques are often the first line of treatment for premature ejaculation. These techniques aim to improve control over ejaculation through practice and conditioning. Some commonly recommended behavioral techniques include: - the stop-start technique: this involves stimulating the penis until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Repeat this process several times before allowing ejaculation. - the squeeze technique: similar to the stop-start technique, this method involves squeezing the base of the penis when you feel close to ejaculation. This helps reduce arousal and delay ejaculation. - the pelvic floor exercises: strengthening the pelvic floor muscles through exercises such as kegels can improve ejaculatory control. 

0 person found this helpful

Dr. Sudhir BholaMD - Alternate Medicine, Sexologist, C.A.P.Sexologist

90% (1781 ratings)

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Behavioural techniques are often the first line of treatment for premature ejaculation. These techniques aim to improve control over ejaculation through practice and conditioning. Some commonly recommended behavioral techniques include: - the stop-start technique: this involves stimulating the penis until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Repeat this process several times before allowing ejaculation. - the squeeze technique: similar to the stop-start technique, this method involves squeezing the base of the penis when you feel close to ejaculation. This helps reduce arousal and delay ejaculation. - the pelvic floor exercises: strengthening the pelvic floor muscles through exercises such as kegels can improve ejaculatory control. - start doing jelqing exercise with olive to increase girth of penis. 

0 person found this helpful

Dr. Sudhir BholaMD - Alternate Medicine, Sexologist, C.A.P.Sexologist

90% (1781 ratings)

Ask Free Question

Behavioural techniques are often the first line of treatment for premature ejaculation. These techniques aim to improve control over ejaculation through practice and conditioning. Some commonly recommended behavioral techniques include: - the stop-start technique: this involves stimulating the penis until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Repeat this process several times before allowing ejaculation. - the squeeze technique: similar to the stop-start technique, this method involves squeezing the base of the penis when you feel close to ejaculation. This helps reduce arousal and delay ejaculation. - the pelvic floor exercises: strengthening the pelvic floor muscles through exercises such as kegels can improve ejaculatory control. 

0 person found this helpful