How To Quit Hand Practice

Dr. Karuna ChawlaBHMSHomeopathy Doctor

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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again. Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause: blindness hairy palms impotence later in life erectile dysfunction penis shrinkage penis curvature low sperm count infertility mental illness physical weakness some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth. 1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation.•divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden  to check masturbation. •you should  restrict this injurious habit as soon as possible in order to father a baby, in future. •consult, privetly for a faster recovery, till, then  take, homoeopathic medicine, underlying,please. @alfalfaq -5 drops,  thrice with little water. •avoid, junk food,  alcohol & nicotine. Tk,  care. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, you lose vital fluid from your body practicing masturbation, frequently make you weak with lack of  concentrarion with black ring under eyes and shunken face, experiencing cramp legs and back pain.•go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation.•divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden  to check masturbation. •you should  restrict this injurious habit as soon as possible in order to father a baby, in future. •consult, privetly for a faster recovery, till, then  take, homoeopathic medicine, underlying,please. @alfalfaq -5 drops,  thrice with little water. •avoid, junk food,  alcohol & nicotine. Tk,  care. 

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Dr. Jayvirsinh ChauhanMD - Homeopathy, BHMSHomeopathy Doctor

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You can try without medicines by doing yoga and pranayama... If it does not help then we are always happy to help. 

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Dr. Basanti Chandrakant Nanavaty NanavatyM.D. MEDICINEGeneral Physician

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lybrate-user to start do not panic how to stop smoking every day when you get up pray to god to help you to quit smoking give auto suggestion to your self when you go to bed for the bad effect of tobacco taken in any form, be firm with your self to quit smoking .it is very difficult but will help you do not change your decision to quit smoking. Do not come in contact who are smokers do not take any drug to quit smoking .only firm mind will help you. For further help contact me. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking. Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem. Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, a change of scenery can make all the difference. Reward yourself. Reinforce your victories. Whenever you triumph over a craving, give yourself a reward to keep yourself motivated. Find an oral substitute – keep other things around to pop in your mouth when cravings hit. Try mints, carrot or celery sticks, gum, or sunflower seeds. Or suck on a drinking straw. Keep your hands busy – squeeze balls, pencils, or paper clips are good substitutes to satisfy that need for tactile stimulation. Brush your teeth – the just-brushed, clean feeling can help banish cigarette cravings. Drink water – slowly drink a large glass of water. Not only will it help the craving pass, but staying hydrated helps minimize the symptoms of nicotine withdrawal. Get active – go for a walk, do some jumping jacks or pushups, try some yoga stretches, or run around the block. Try to relax – do something that calms you down, such as taking a warm bath, meditating, reading a book, or practicing deep breathing exercises go somewhere smoking is not permitted – step into a public building, store, mall, coffee shop, or movie theatre, for example. Deep breathe. Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three. Visualize your lungs filling with fresh air. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur. 

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Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- Combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It’s best to start quitting gradually. If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, masturbation, twice a week be healthy but frequent attempts to it be hazardous  to your health in future. •it causes, premature ejaculation, erectile dysfunction & impotency with  curvature of penile -shaft affecting your married life in future.• •you lose vital fluid from your body practicing masturbation, frequently make you weak with lack of  concentrarion with black ring under eyes and shunken face.•go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check masturbation, fast.•divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends and sit in a garden  to check masturbation. •consult, privetly for a faster recovery, till, then  take, homoeopathic medicine, underlying,please. @ ustilago 30ch -5 drops,  thrice.•avoid, junk food,  alcohol & nicotine. Tk,  care. 

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