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Please suggest some medicine name that make me calm and nervousness free while interview or public speech.
1Doctor Answered
88% (53 ratings)
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Right before you begin your interviews or public speech, just practice some breathing exercises. Take some deep breaths, inhale, hold your breath for five seconds and then exhale. Take atleast six to ten such deep breaths for 10 minutes before any public talk, and you will feel much more confident.
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