I am trying my best but unable to gain weight I got checked for TSH also but nothing found planning to take steroids (hormonal consultant) is it normal for body or any side effects.
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Hello, Lybrate user, You should take, 1000-1300 calories through dietary regulation �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. �? go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hi lybrate-user, A human body secretes about 50 type of hormones. They are directly / indirectly stimulates or effects each other and thus are responsible for our Physical, mental and emotional well being. As you said, your TSH levels are naturally normal, you need not to take any steroid. Chances are, that extra dose of steroid will trigger some other hormone too and can give you adverse effect in future. As you said, you are trying your best, but are not able to gain weight. We need to check your body's prakruti (VATA, PITTA, KAPHA). Sometime, we are eating healthy food but if it is not suitable to your Prakruti, it will not being able to metabolized by your Digestive system and will not get absorbed fully by it.In that case, you will not being able to see the results as you were expecting. If you have tried a lot but still are not able to gain, I will suggest for Ayurvedic Genetic Scan, it will help you to find, if any of your vital organ is under stress and you will also get list of Food that are best suitable for your body.
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