Blood sugar reports shows, Fasting :140 Post eating: 302 After few more hours :165 The levels are not consistent. Is it normal.
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Hero, Lybrate user, Raised sugar level is denoting a diabetic condition, of yours. Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body, please. � ? Tk, plenty of water to eliminate toxins, regulate metabolism.� ? Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart. � ? Go ,for either of cycling, swimming, gardening, dancing,playing badminton. �� ? Maintain 1200-1600 calories, through dietary regulation. �� ? Avoid, direct� sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, pea � ?� Follow all d instructions of your diebetologist� along with desired medications for your sound health. � ?� Homoeopathy can help you in need. � ? Report, fortnightly,your feedback matters, please. .stay fit & fine.
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Dear Lybrateuser, - The blood sugar levels are high & will require medication along with lifestyle changes - she should have a well balanced diet with more of fruits & vegetables including green leafy & seasonal ones, whole grains, protein foods, lean meats, low fat dairy, healthy fats as in olive oil, canola oil, fatty fish, avocados, mixed nuts like almonds, walnuts, cashew, pista, peanuts - should do regular walking for 30-40 min & yoga daily morning for 5-10 min - consult a doctor as she will require investigations & medication.
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