Im 26 male married a girl of 23 age.
She is very very thin, breast is very small. Very thin. Somebody are saying that there is no chance of gaining weight
Please tell me briefly 1. Is there any chance of gaining weight?
2.what are the ways to increase her weight?
3.what are ways to increase breasts?
Please tell me clearly, so that easily understandable.
Hello, Lybrate user, You should take, 1000-1300 calories through dietary regulation
• Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
•Tk, banana with hot milk and butter in d breakfast.
•Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
•go for aerobics for 30 mnts.
• Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.
⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
•, your diet b easily digestible, simple, non - irritant, on time.
•Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof.
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. Gaing weight will improve her breast, too.
• Your feedback will highly b appreciated for further, follow up, please.
She should take Shatavari kalp an ayurvedic medicine. All problems will be solved.
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