I am 27 years old 5'5" tall and my weight is 74 kg. I want to loose weight. I do exercise but still not able to reduce weight. Help me in reducing weight at least 4-5 kgs a month. Also suggest ways to boost metabolism as I hv digestion prob too. PLEASE PROVIDE PROPER GUIDANCE.
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Hello, With reference your medical history you are suffering from both hypothyroidism and Pcos .In both cases, Metabolism slow down or rather becomes sluggish. Start doing power walks ,especially during early mornings. Eat home cooked meals and eat lots of fresh fruits and vegetables. Sipping green tea 2 times a day will also prove beneficial.
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The main cause of obesity is has to find out and you must take note of prefactor like lifestyle, eating habits. In eating habits you should consider indiscriminate calories intake, emotional eating, inactivity. Here diet plays a major role and the third angle of obesity is no metabolism rate. So approach of treating obesity is medicine to improve metabolism, and diet and lifestyle are mandatory.
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