Hi
I have problem of sinus
Nd also nightfall occurs after 2-3 days
What to do
Not watching porn
Not. Doing masturbation
Diet is also good
Runs 10 km daily.

Question

1.Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning.
2.Night fall in moderation relieves sexual tension.
3.Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution
1.Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming
2.Avoid stress, anxiety
3.practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress
4.Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic,pomegranate help)
5.Avoid spicy, oily,fatty and junk food, 6.Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed
7. Take a bath and go for urination just before going t o bed
8.Avoid watching poronographic/erotic pictures/ movies before going to sleep
9.Listen to soothing music which gives peace of mind, read good books before going to sleep
10. Masturbation once in a while wiil control night fall
11. Avoid constipation because upset digestive system can cause night fall
12. Consult sexologist for further advice
Treatment
Keggel exercise
Keggel exercise is a pelvic floor exercise
1.contract the muscle which you use to stop urinating
2.squeeze for 3 sec, relax for 3 sec
3.repeat 10-15 times per session 4.Do it 3 times daily.
5. It helps in erectile dysfunction, premature ejaculation, controls Night fall and indirectly helps in enlargement of penis.

Lalit Kumar Tripathy · Accepted Answer

1.Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning.
2.Night fall in moderation relieves sexual tension.
3.Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution
1.Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming
2.Avoid stress, anxiety
3.practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress
4.Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic,pomegranate help)
5.Avoid spicy, oily,fatty and junk food, 6.Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed
7. Take a bath and go for urination just before going t o bed
8.Avoid watching poronographic/erotic pictures/ movies before going to sleep
9.Listen to soothing music which gives peace of mind, read good books before going to sleep
10. Masturbation once in a while wiil control night fall
11. Avoid constipation because upset digestive system can cause night fall
12. Consult sexologist for further advice
Treatment
Keggel exercise
Keggel exercise is a pelvic floor exercise
1.contract the muscle which you use to stop urinating
2.squeeze for 3 sec, relax for 3 sec
3.repeat 10-15 times per session 4.Do it 3 times daily.
5. It helps in erectile dysfunction, premature ejaculation, controls Night fall and indirectly helps in enlargement of penis.

K V Anand · Answer

Dear Lybrate user. I can understand. A NIGHT FALL / NOCTURNAL EMISSION / WET DREAM or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. I suggest counseling and sex therapy. Take care.

Hi I have problem of sinus Nd also nightfall occurs after 2-3 days What to do Not watching porn Not. Doing masturbation Diet is also good Runs 10 km daily.