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I have a muscular pain in my right middle deltoid which goes down from triceps till forearms. I experience palpations in my deltoids, forearms. There is no strength in my arm and slight deformity in the way deltoids hold my arm. I think its a muscular tear but taking a lot of time. 5 days now. I am an intense gym goer and lift heavy. Please suggest something which could help me recover of this tear or injury as soon as possible. Thanks.

1 Doctor Answered
I have a muscular pain in my right middle deltoid which g...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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