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What should I eat to increase my body weight I am now 18 years old my wight is just 40 kg. What is good exercise I do to develop my body. My body is not take that much nutrition that I eat. Please help mee.
2Doctors Answered
92% (608 ratings)
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Dear Lybrte user start Desi cow ghee,curd only in morning time, home made Butter, Regularly once little quantity dry fruits, etc like Guru dravayas. Do regular Yoga,Pranayam. If you have any associated sytoms you can consult me private on Lybrate app with detail history.
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YESSOMEWHATNO
87% (279 ratings)
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Hello lybrate-user You need to eat high calorie and high protein diet and do cardio and weight training exercise with proper instructions from a trainer.
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YESSOMEWHATNO
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