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I am doing gym and following specific diet after workout in dinner I take grilled chicken breast brown rice and some veggies is brown rice okay to take will it lead to fat gain or belly fat.
2Doctors Answered
92% (4160 ratings)
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Hello, Any food item if taken in portion size can prove to be healthy for weight loss, however red or brown rice is a healthier choice over white polished rice.
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YESSOMEWHATNO
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You can take brown rice.
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YESSOMEWHATNO
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