I wanna increase my weight, wat will take about diet and nutrients? Please give me answer.
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Start eating calorie rich food. Also, focus on protein and fats, Eat nuts, cheese, yogurt, dried fruits etc. Do some strength exercises at least 4 or 5 times a week.
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Hello Lybrate User, Here are some energy-dense foods that are perfect for gaining weight - * Nuts - �Almonds, walnuts, peanuts, etc. * Dried fruits - �Raisins, dates, prunes. * High-fat dairy - Whole milk, full-fat yogurt, cheese, cream. * Fats and Oils - Extra virgin olive oil and avocado oil. * Grains - Whole grains like oats and brown rice. * Tubers - Potatoes, sweet potatoes. * Dark chocolate, avocados, peanut butter, coconut milk. Many of these foods are very filling. * Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. * High-protein foods include meats, fish, eggs, �many dairy products, legumes, nuts and others. * In order to gain weight, eat at least 5 meals per day and make sure to eat plenty of fat, carbs and protein. Take care.
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To gain some weight, you need to eat healthy and natural food. . >> Take at least two fruits per day and one glass fruit juice. . >>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. . >> If your are Non veg you can have more eggs, chicken, fish.� For Veg - have more dals, rajma, kabuli chana, soya beans etc. . >> Avoid junk food and colas. Avoid chips and other namkeen. . >> No need for any extra supplements. Natural diet is best. . Go for 30 mins walks / exercise / yoga daily. � . .....Feel confident about yourself. All the best.
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Take high protein diet and diet rich in carbohydrates..
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