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I used sleep late at night, like around 12.30 and wake up at 9 in the morning and I sleep for 1 or 2 hours in the after noon. Now I need to go to work and I can not sleep early and I feel sleepy all the time.
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Do meditation regularly before going to sleep Avoid sleeping in daytime Take Tab tagara by Himalaya 11 for 3 mths to regularise your natural sleep Ashwagandharistha 20 ml twice a day for 3 months.
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