I have 26y old, I am suffering from stomach pain during periods time, how can I reduce that pain.

Dr. Sandeep JassalAlternative Medicine Specialist24yrs exp

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Dear Lybrate user, It is a usual problem with many females which usually gets better with marriage. Dysmenorrhea (pain during menstruation cycles) is of two types: 1. Primary: most common in young females with camps in the lower belly which usually starts from 1–2 days before your period begins & lasts 2–4 days. 2. Secondary: Which is due to some medical condition like endometriosis when the inner lining of the uterus is affected. Natural treatment which can help my dysmenorrhea: If you want to avoid over-the-counter pain relieving medicines, you could try -Hot fomentation -Yoga -Mint, Ginger, Aloe Vera, Cinnamon along with plenty of fluids orally. Stay informed & Live Life More. 

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