I am working in IT company. So I use to work in PC some time I fill like pain in my eyes. Are this is the symptoms of Inc. In eye site.

Question

Computer Eye Strain is known as computer vision syndrome
Follow the advice given below.
1. Take a break-Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away.
2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare
4. Keep your monitor bright- this decreases flicker
5. Use proper lighting like incandescent light
6. Check position of monitor- monitor should be placed 4-5 inches below eye level and 20-28 inches from eyes
7. Adjust, screen resolution
8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen
9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them
10. Take multivitamin tablet containing vitamin A, C,E, B complex, Zinc and antioxidant (one capsule of Revital daily after Breakfast)
11. Go for yearly eye examination.

Lalit Kumar Tripathy · Accepted Answer

Computer Eye Strain is known as computer vision syndrome
Follow the advice given below.
1. Take a break-Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away.
2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare
4. Keep your monitor bright- this decreases flicker
5. Use proper lighting like incandescent light
6. Check position of monitor- monitor should be placed 4-5 inches below eye level and 20-28 inches from eyes
7. Adjust, screen resolution
8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen
9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them
10. Take multivitamin tablet containing vitamin A, C,E, B complex, Zinc and antioxidant (one capsule of Revital daily after Breakfast)
11. Go for yearly eye examination.

Arjun Kumar Singh · Answer

Most of IT professionals don't know how to work on computer for long time without giving any trouble to your eyes, this is main reason why most of the computer professional suffer from headache & pain in eye .Dryness (computer Vision syndrome )is root cause of all the problems .Number of blinking drastically goes down while working on computer from around 24 per minute to around 8 per minute leading to severe dryness causing all the problems. Every computer professional should look away from screen every 10 minute &should take rest for 10 minute after every two hours. One should try to have normal blinking while working on computer & lubricating eye drops (Refresh liquigel) 4-5 times regularly ,with regards.