Sir I am 35 years old. I does 8 hours office work. Use drivings 1 hr. I feel lethargic and tired in the evening with no fever.
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Hello, thank you for your query on lybrate. Getting tired after 8 hours work and an hour of driving is normal. However, follow the following tips to reduce your lethargy. 01) never miss your breakfast. Eat healthy food, avoid oily foods. If possible eat some fruits in between. 02) drink at least 3 liter of water daily. 03) avoid stress at your workplace. 04) Try to engage yourself in light activity like climbing stairs, a short walk in your free time. If your problem persists even after these changes in your lifestyle, you may need to consult a doctor for evaluation. All the very best.
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Lethargy can be because of simple reasons like vitamin deficiency, or a some worry esp. If you feel that your job is burden (you are not enjoying it). Take vitamin b complex capsules, relax for few days with a holiday. If the lethargy persists, see a family doctor near your home. You have a remote chance of having any serious condition.
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