My age is 25 year old. And my weight is 80 kg, and last few days my mother notice that I am doing snoring. Before these I have never snoring and it will start few days ago please tell me sir why this happen yet and how I control it.
5 ft height. You are overweight. Snoring is commonly seen when somebody is overweight and has short neck. It is because of narrowing of throat while sleeping. So as air flows there is sound. It can be worsened by alcohol and sleep medicines. Avoid them. You need to exercise and lose weight. You can sleep on one side rather than on back.
4 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Snoring treatment