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Hi I have started exercising to reduce basically the thigh fat and belly fat Can you suggest me what diet and exercise should I follow for better result. As of now, I take less oily and heavy food and less food in the night (only oats, sprout salad etc)
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Hi Ritika Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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YESSOMEWHATNO
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Take high fiber low fat diet. do regular exercise like crunches and pushups to reduce belly fat.
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YESSOMEWHATNO
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