I am handicapped from my right side full body. But I can walk slowly sometimes fast. But my tummy is too fat and my weight is 80 kg. What can I do to reduce my weight and tummy so I can walk easily.

1Doctor Answered

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

95% (8686 ratings)

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Hi Wasim Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.

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