I have smoking habit. I smoke 3 to 4 cigarettes daily. Will I get any problem if I run daily?
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Smoking is harmful. Chew tab nicotex when there is craving.
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You will only experience a problem while running because of your smoking as compared to a non-smoker. But exercise is welcome anytime and with any condition because it is the most holistic medicine. However, smoking is bad for everyone whether they exercise or not. If you smoke and exercise your stamina will not be that good. Over a period of time it can only get worse. The carbon monoxide in cigarette smoke will reduce the oxygen carrying capacity of the blood and you will tend to get exhausted, easily. Besides, there are more than 4000 thousand chemical substances in tobacco smoke and most of them are harmful. My advice is to quit smoking immediately and your exercise will stand to benefit you tremendously.
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