Hello doctor. I have problem with my hair. It is very dry and shineless so its not looking good in front of other people. Please give me a routin for hair care. Like which is best sampoo and coundictioner for dry hair? and give some home remedy also for make my hair healthy.

Dr. Shweta Jeevan KopparadHomeopath8yrs exp

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Dear patient, hair fall / baldness is because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take hair root active hair oil with hair strengthening homeopathic medicines to control and check hair fall quickly. How to prevent hair fall 1. Quit smoking the major reason for growth of hair fall. 2. Avoid junk food, coffee and alcohol coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. 3. Ease stress as already mentioned in the causes, too much stress can cause hair fall. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and hair fall. 4. Keep a healthy diet a healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to hair fall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing.For further assistance you can concern me privately 

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