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My weight has continuously decreased for 1 or 2 month, my weight is already not good so I want to gain my weight and body. I have tried some diet plane but no effect so please tell me any protean, tab or syrup etc. Which gain my weight and body.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass
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