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I am doing Gym now a days can I take supplement. For weight gain. Is there is any side effects. I mean to say is it safe.
2Doctors Answered
89% (96 ratings)
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Supplements are not safe,because their contents are not known,
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YESSOMEWHATNO
92% (295 ratings)
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Actually if your diet is providing enough calories and proteins,there is no need for supplement unless you are into a rigorous workout. Side effects do happen if taken without precautions and supervision.
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YESSOMEWHATNO
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