My problem is that during my periods I suffer from dysmenorrhea and muscle cramps. I take meftal spas tablet 1 tablet for two days not more than that. Is that OK? I am unmarried. Are there any consequences in future? Or its normal to take one or two tablets Kindly suggest.
Ask Free Question
It is fine ,this much medication is of no harm,u should practice yoga daily,add fruits n green leafy vegetables to ur diet
Ask Free Question
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. �* go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ?TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. ? Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. ? Avoid, caffiene,junkfood, dust,smoke, exertion ?Your feedback will highly b appreciated for further, follow up.?Tk, care,
Ask Free Question
Its dysmenorrhea ,low intensity pain is normal. 1) Do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) 1 spoon castor oil with milk at bed time 3) Do stretching exercise specially hip & lower back like ardhachakrasan.
Ask Free Question
Please It's ok, no problem Can take Ashokarishta 20 ml twice a day for 3 months Cap evecare by Himalaya 2 2 for 3 mths It will reduce your dysmenorhea, cramps
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors