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My Age is 20 and weight 49 , sir mere jodo me jalan hoti hai udasee ati hai dard ata hai lekin subhe nahee & feeling tired.
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20 - 29 age people should have161.9 pounds27.5 (73 kgs). So you can say you are underweight person. Here are 10 more tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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