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Hello sir I am 25 year old and my height is 5.4 but my weight is low only 40 kg but I want 55 kg how can I help me.
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Hello Niraj To achieve your goals 55kg weight you should follow some weight gaining tips. Getup early morning. Drink plenty of water. Do exercise and Yoga, kapalbhati. Eat protein and carbohydrates rich foods. Take sufficient sleep. Avoid smoking and drinking habits if you have them. Avoid fried and spicy junk foods. Live stress free.
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