I am under weight. How I need to gain weight with a perfect body? What should i do for this?
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To gain weight, you need to increase 500 calories in your daily diet .This corresponds to half kg weight gain per week. This way we try to adapt the body with increased calorie intake.
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Hello lybrate-user According to your height as mentioned here ideal weight should be 70 kg. You can achieve this goal by using some tips. @ Do regular exercise and yoga kapalbhati. These activities help to improve your body metabolism which leads to enhance your appetite. @ Eat protein and carbohydrate rich diet. @ Drink plenty of water. @ Avoid any bad habits if you have. @ Take adequate sleep. You can also take some additional food suppliments like my "wieght gain package" which help to improve your weight.
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