I cannot get fresh stomach in one time early in the morning
Sometimes I go to toilet two or three times
I did ultrasounds n blood tests but all r normal
Can you tell me what to and what not to eat or drink to solve my stomach problem
take more fibre rich diet like fruits, vegetables, beans, whole grain bread, nuts, potatoes.
Take one yogurt cup with breakfast.
Do regular activity and good workout.
Plus drink adequate amount of water everyday.
Follow regular schedule of defecating everyday.
If the probleum persists, then you have to take medicines like laxatives and stool softners.
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