How to reduce fat in my chest and stomach my age is 31my weight is 98 I look too fat I want to reduce in four month id yhrtr any idea.
Ask Free Question
Hello Dinesh you can take warm water with honey twice a day empty stomach n be sure the water is little bit more warm ,avoid all sweets n junk food ,take oil free food like milk with corn flakes,oats ,sprouts ,take simple food n more salad ,you can also take ayurvedic medicines also .you can adk for further information
Ask Free Question
U ll need to follow an exercise and dietary regime to shed extra kgs. Avoid sweets,potato,fast food,junk food,oily and fried food. Avoid cheese,butter etc. Eat more of fibrous food and salads. Plenty of water also helps. Exercise for an hour is must. Homoeopathic medicines act best when diet and exercise r well combined, consult privately for medicines.TC
Ask Free Question
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
Ask Free Question
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. .
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors