Hello sir, My weight is very low. And now I want to increase it. What to do? Which type of food I have to consume. Can I take any weight gainer available in market. Im 18 now.
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Hi, I would suggest Homeopathic medicine for increasing appetite and weight. Alfamalt forte syrup- MEDISYNTH 2 teaspoonful daily. Some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Increasing Your Calories - Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. -Add calorie-dense foods to your meals. Try adding full-fat cheese to the top of your meals. -Eat healthy oils and fats. Thanks for consulting us at Lybrate.
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Have a proper diet. Eat at regular intervals. Avoid taking weight gainer. Despite eat proteins and carbohydrates which will help in weight gain. Check your blood for thyroid profile.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc
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