Please Dr. reply kare mujhe raat ko neend nhi aate main bahut pareshaan hu maine apne city main doctor ko bhi dekhaya phele to unhone mujhe exercise karne ke liye kaha jab maine unhe bataya ki mujhe morning main 6 am uthna hota hai kyu ki mujhe apne job ke liye dusre city main jana hota hai uske liye mujhe rooz 6: 45 am ki local train pakdne hote hai toh unhone mujhe zolpidem 10 mg sleeping pill de par koi fayeda nhi hua yeh sirf 1-2 ghante asar karte hai uske baad jaise hee iska asar khatam hota hai mere neend apne aap khul jaate hai Dr. aap mujhe 6-7 hours working sleeping pill de plzz ta ke main soo sako plzzz Dr. maine bahut logo ko dekhaya hai par koi fayeda nhi hua is liye main aap se keh raha hu aap mujhe 6-7 hours working sleeping pill de.
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Hello, Lybrate user, To over come ,insomnia ,please go through the under noted tips. �?go for a walk in d morning to restore your blood circulation to nourish your body& brain. �?go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. �?Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach� to ease insomnia. �? Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ? Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ? Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. �? Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
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