What foods shud I eat. How many meals shud I eat. What shud be the timings of my meals. And what all exercises are sufficient to cut down on BELLY FAT.

1Doctor Answered

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi Madhav Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken,. Take lipolyzer tummy tablet after lunch and dinner .

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