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I'm 24 years male. Been masturbating for 10 yrs. Ht-180 cm. Wt-50 kg. Help me to increase weight naturally without taking medicines.

2 Doctors Answered
I'm 24 years male. Been masturbating for 10 yrs. Ht-180 c...
Masturbation does not interfere with weight at all. You will have to take good amount of proteins, exercise, green leafy vegetables and fruits. Eat nuts-cashew nuts and almonds and have a glass of milk daily. Increase your calorie intake gradually.
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I'm 24 years male. Been masturbating for 10 yrs. Ht-180 c...
MAsturbation doesnt affect height. Take lots of protein rich diet along with stretching exercise to gain height. All the best
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