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Sir my age is 25 years and I am a student I can't control to do masturbate and this thing distract me from other valuable work I have been doing masturbating before mu schooling time and it's Seems a lot of days. Sir I need some solution and complete cure.
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Find an outlet by being creative, playing sports, or finding a new hobby. Make a plan for avoiding masturbation and limiting your time alone. Stop watching porn and install porn-blocking software. Stop punishing yourself and know that things will improve. Know when to seek professional help. consult me .
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