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Health Query

I am a 51 years old man. My doctor told me to take good care of my heart and avoid oily/fried stuff, also avoid eating things those are harmful to health. I am also on the border of having sugar. My son goes to GYM. His Dietician have told him to consume Peanut butter in good quantity regularly. Sir, requested to advise me if I should go ahead with Peanut Butter and how much?

2Doctors Answered
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