I have HB -9.4 g/dL, ESR - 100 MM, uric acid - 6.8 mg/DL, B12 - 885 Pg/ml, I don't feel fine ,I have pcos too. I am starting the medication now for PCOs. Rise is B12 should be a matter of concern? Please advice.
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Write what all medicine you r taking? Do 1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water
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