I am having peculiar main, I feel colon is not cleaned, I was having PAN-D, BECELAC and HIFENAC for last 5 days after I told my doctor about gastric, loose stools and pain. I had simple food these past days, still I have this pain, undigested food particles in stool and quantity is less. I feel some matter is still stuck inside causing me pain. Any pointers for some cleansing medicine or any other observation from this. I have discontinued the usage of the above medicines now.

Dr. Col V C GoyalGeneral Physician41yrs exp

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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck.  

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