day time sleeping after food freeze stored food basi food junk food western food nonveg diet should be avoided
regular exercise along with changes in diet and few ayurvediy medication you can come out of pcos
Stay physically active and take small portions of meal every 3 hours, avoid junk and fried foods, basically don't put on weight so take high protein and low fat and low carb diet, keep a check on your thyroid and prolactin levels, and in case you get irregular periods see a gynaecologist for regularising your cycles, avoid OCP. Oral contraceptive pills. Lastly get a sonography done to monitor for cysts size.
Hello there, PCOD is a Hormonal imbalance & life style disorder too. Unhealthy lifestyle is most important factor in this Hormonal disorder. Eat healthy & home made satvik balance food. Stay fit through regular exercise, as walking, jogging, swimming. Early to bed & early to rise is the best option to stay fit& healthy. Do Pranayam yoga ,it will correct your hormone system. Avoid junk food ,Fast food, Heavy, fermented Oily, Fried food. Get proper sleep. & stay happy. You will definitely get positive result. Some excellent ayurvedic medicines & panchkarm therapy will Cure your PCOD.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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