Which are the remedies to detox your stomach fully for belly fat reduction. No junk food will be left so its easy to get in shape! Hot water in the morning is in progress. Anything apart from that? TIA doctor.
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Hello, Lybrate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. �� ?Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �� ?Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood. �� ?go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?opt staircase, instead of a lift in your office along with aerobic for abdominal. Muscle. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. � ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. � ? consume salad, fruits (not juice) whenever you feel hungry. � ?� Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ? Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal � ?Your feedback will highly b appreciated for further follow up, please. Tk, care..
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Hello, Doing sensible eating and maintaining portion sizes is pre requiste to lose weight in a healthy way.
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Detox is just a modern fancy word used by marketeers to push their products. Biologically, body does its own detoxification of unwanted stuff from the body automatically. However body will not push out fat automatically by any means... Human body is designed to absorb all the excess fat / carbohydrates that you consume...Also this fat is stored all over the body from cheeks to feet .. hence such fat can't be flushed out from the body by any water / medicines / herbs. The only way to remove excess fat is to burn it by converting into energy. To burn this excess fat from the body, you need to exercise + eat lesser calories over a sustained period of time. Lifestyle change into a Super Active Life with Simple Food is the cure for excess weight.
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Take small and frequent meals at regular intervals of 2-3 hrs. Drink atleast 3.5 litre water everyday. Avoid outside food completely. Ask me privately for detailed diet plan
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