I would like to reduce weight. Mostly around 10 -12 kgs Specially around the belly region. Can someone suggest some diet or anything else.
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Regular exercise and morning walk for 30 minutes daily. Plenty of water Avoid spicy food and junk food. For medication and diet chart consult me privately.
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You can exercise a lot, but if you don't have a healthy diet plan you will likely lose little to no weight, and you'll still have the problems associated with eating poorly .Any certified fitness instructor will tell you that what you eat matters much more than how you exercise. Eat right, and exercise enough. Eating a high-protein breakfast will reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Consult for detailed instructions.
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Take high fiber low fat diet. Do regular exercise like crunches and pushups.
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