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Hi, what vegetable oil do you consider the healthiest and what do you recommend for using in normal day to day food?
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Hello, doubled filter oil must be good. Pls don't go for palmoils. Should be liquid form. All these oils are omega6 fatty acids. Our body required two type of fatty acids. Omega6 and omega3. Should be in o6: o3 ratio 5: 1. Healthy condition. But unfortunately we hardly get o3 in our diet. There will increase the cholesterol in body. Like 60: 1 or 120: 1. If you can improve omega3 from food supplements, you can really not to worry about any type of obesity, fat, cholesterol, heart related problems. This works especially for men. Let me know.
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