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Hello I want to start gym now but I have a doubt that coz I want to stop masturbation so can I join gym and they say that no muscle gain will be their so please can you help me that I can join gym? And their will be no effect in muscle gain? How to regain back the power which I lost while masturbation I am doing from past 5 years. I want to stop it please can you help me.
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hello, yes you can join the gym,take proper training of exercise,proper diet,milk,fresh fruits...don't worry
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