Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am always anxious and my mind is not calm and relaxed. I have faced some panic situation about one month ago. Now I am thinking that I am stressed and anxious. How to calm my mind and to be relaxed?
1Doctor Answered
92% (37780 ratings)
Ask Free Question
At your age a lot of strange things can happen. But these symptoms may be a sign that some childhood issues are surfacing seeking a solution. You must meet with a counselor and a doctor. You must combine with both therapies until this is completely resolved. Take your parents with you to explain your childhood.
13 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Anxiety and Depression treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details