Hello, hope you are doing good, it must be a vitamin d deficiency
, please do a vitamin deficiency
test. Mean time, I would suggest take calcium supplements along with megnicium and vitamin d formula. Let me know if I can help you for that. 2. If you are a non-veg, pls drink paya soup. Which keeps your bones strong.
3. Pls dont live in ac environment for long hours, if your job is like that, I suggest, take out 5 mins time for every 2hours come our and drink some water.
4. If possible add protein, vitamins supplements to your diet
. Have a healthy life.