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How to increse height? and how to increse weight? look my prblm is that I eat everything but mera weight ni badd raha sab kuch khata hu fir bhi body pey ni lagta and exercise bhi ki hai but fir bhi height ni badti meri.
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Ht is basically determined by genetic/heriditary. But you can try by stretch outs, sports like foot ball, basket ball, etc, regularly, & taking more calcium & vit d enriched food, all seasonal fruits, plenty of water, healthy, proteinaceous diet. You can try taking bakson's or bio force's, gro up, or hite aid daily twice[if tablets[5-5]. Or if liquid, then 10-15 drops daily twice, in 1/4 th cup of luke warm water.
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