How can I gain concentration n memory power coz I can not remember things n I need to improve more concentration.
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I have read your query and understood your concerns. Lack of concentration can be a part of anxiety, depression and lots of stress. If you are having any persistent stress in your life then it needs to be addressed first. Relaxation therapy like yoga and meditation will help you a lot. Following are some tips to increase your mood and concentration: - Engage in your hobbies - play indoor games with your children like carrom, chess, puzzle games etc. - Play sudoku and solve crossword puzzles - Talk to friends and go for outing whenever you are free - Keep distance from alcohol and other drugs - Make a schedule of activities to perform as per priority and follow the schedule - If you are forgetting appointments or meeting then make use of an application for reminder - Become social person if you are not - If your mind is distracted somewhere start counting backwards from 100. By the time you reach 50, you shall find yourself relieved. - Keep yourself updated about current political affairs - Take help from friends - Take a good night sleep of at least 8 hours
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Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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