I have Digestion problem regularly. When I woke up in morning, stool is there in stomach but coming out. What can I do for easier Digestion?
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Drink plenty of water 2 glass before going to bed and 2 glass after woke up and eat dinner before 8 pm. Do this for 15 days and see result.
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You are suffering with dyspepsia. Drink plenty of fluids, regular exercise for 30 minutes, high fiber diet, avoid spicy foods and over the counter medications, alcohol, smoking , stress. For better digestion you need some medications. Hope this information helps you.
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Hi lybrate-user, Please have adequate water daily at least 1.5 to 2 litrs. Have fibrous content rich diet. Leafy vegetables, friuts, avoid more spicy food and nonvegetrian to be restricted. With adequate sleep of 6to 8 hrs without any stress. Little exercise also. This modification will help you naturally.
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