I want to increase height and my age is 23 and my height is 5.6 and parents height is almost same as me, is it possible to increase my height now ,please suggest any exercise or food diet.
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Dear, Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-D. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5.Take 1/2 teaspoon of Ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
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There are no definite ways to increase height once you have reached puberty. However, there are some things you can try that may help you maximize your potential height: 1) Get enough sleep: Sleep is important for overall health, including growth. Aim for at least 8 hours of sleep per night. 2) Eat a balanced diet: A diet rich in protein, calcium, and other essential nutrients is important for proper growth and development. 3) Exercise regularly: Exercise can help you maintain a healthy weight and may also help you grow taller. Stretching exercises like yoga and pilates may also be beneficial. 4) Avoid smoking and alcohol: These habits can interfere with normal growth and development. 5) Wear shoes that provide proper support: Wearing shoes that provide proper support can help you maintain good posture, which can make you appear taller.
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