I had a problem of over masturbation. I had anxiety then comes depression. And masturbation is not only the reason for depression. Now taking medication from a psychologist. nerve issues becomes sometimes severe. Gets anxiety and panic attacks sometimes. After medication little bit recovering. But with out medicines I can't sleep. With out medicines my body sensitivity becomes low. What I need to do? Is it curable properly? How many days I need to take medicines. I think melatonin and serotonin decreased. If any natural method to increase this both. Insomnia is my biggest problem now. My age 26.