I want to reduce my weight mam Presently my weight is 104 kg please tell me how I can reduced my weight.
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hi Mohammed zameer firstly you don't have to take so much stress for ur weight just bring some changes in ur life style by following a proper diet regime, as it hardly matters how much u r eating but what u need to take care of what u r eating,so have a healthy balanced diet, with proper regular exercise nd be hydrated always. these are some tips to loose weight.nd pls stay away from measuring scales rather feel the change.hope u take my advise forward.nd for any other nutritional query or diet chart u can consult me anytime using private consultant option. take a gud care of urself. have a gud day.
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Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated. Consult for any other query.
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Obesity is one big health issue that is a reason for distress for people of all age groups. There is no miracle treatment for obesity, though homeopathy has been successfully employed as a mode of treatment.The homeopathic treatment for losing weight is constitutional. It requires a detailed case history of the patient and its evaluation for selecting a suitable constitutional remedy. The main causes for weight gain include hypothyroidism, depression, slow activity of intestines, and sedentary life style. Exercise is very essential for weight loss . Homeopathic medicines for weight loss are no substitute for exercise. In Fact exercise along with homeopathic medicine can accentuate the weight loss. controlling diet is also must while using homeopathic medicines for weight loss. Low Carb diet is suggested with homeopathic medicines . Please note that homeopathic medicines are not ” fat dissolving ” by nature . They work by stimulating your body’s metabolism to burn more fat. Consult online for homeopathic treatment.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid junk and fast food completely. Do regular exercise. Ask me privately for detailed diet plan.
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